Body Blast

Body Blast is an interval training workout that is full of energy and designed to help you improve your own fitness level. Moves can be performed with high, medium and low impact. The class incorporates cardio segments, resistance training, and core work.

Body Blast is aimed to focus on Intervals of cardio, strength and core where you can work with bursts of all out effort rewarded with short recovery periods.

This type of training keeps your heart rate up and burns more fat in less time. Various options are given for all fitness levels.

There are various levels for all exercises and it can be really motivating to see the progression from easier to harder options.

Contact me now for further information on current classes or to discuss setting up a new class near you.